Babies feeding patterns vary enormously. For example, some babies will not want many feeds in the first day or two. However, the feeds may then become very frequent, particularly in the first few weeks. This is quite normal. If you just feed your baby whenever he seems hungry, you will produce plenty of milk to meet his needs. This is because each time he feeds, messages are sent to your brain, which then sends signals to your breast to produce more milk. Therefore:

Each time your baby feeds, the milk supply is being built up. While he is learning, his feeds may also be quite long. Many mothers worry that frequent feeding means that they haven't got enough milk to feed their baby. Providing that the baby is properly attached to the breast, this is very unlikely to be the case. Ask your midwife of health visitor for advice if you are unsure.

Once you and your baby are used to breastfeeding, it is usually very easy. The milk is always available at just the right temperature. In fact, there is really no need to think about it at all. Your baby will let you know when it is time for the next feed.

You don't have to eat special foods while breastfeeding, but just like everyone else, try to eat a balanced diet. Similarly, it is not usually necessary to avoid particular foods. It is imperative that you check that any medicine you take is suitable when breastfeeding.

Your baby may have hungry days when he need to feed more often for a day or two to build up your supply. Feeding your baby whenever he is hungry will allow your supply to catch up with his needs quickly.

You should start to introduce your baby to solid foods between four and six months. Each baby is different. At some time between four and six months, your baby will probably begin to reach out and grasp things an dput them in his mouth. This is a sign that he is beginning to be ready for solids.

It is best to breastfeed for at least the first four to six months. Breastfeeding along provides all the food and drink a baby needs during this time and protects against a range of illnesses. Many mothers breastfeed for much longer than this, some well into the second year and beyond. Breastfeeding will benefit you and your baby for as long as you both wish to continue.